document.write('<a href="http://www.plurk.com/user/linyuda"><img src="http://avatars.plurk.com/3295997-small2.gif">阿德觀點</a> <span style="background:#E2560B;border-right:1px solid #994215;border-bottom:1px solid #994215; color:#FFFFFF; font-size:14px; padding:3px">說</span> &quot;健康管理&quot; 第103天 93.5 Kg BMI 31.1 <img src="http://statics.plurk.com/986ecf2b1ae69072e0195b0a58545900.gif" class="emoticon" alt="(gym)" height="18" /> 昨天辛苦幫忙 <a href="http://jason.onweb.idv.tw/archives/003154.html" class="ex_link" rel="nofollow">佈置活動會場</a> 到半夜兩點, 果然是值得的. <img src="http://statics.plurk.com/e49c8ae965452550c98fc7f99741ae0d.gif" class="emoticon" alt="(yahoo)" height="27" /><br /><a href="http://www.plurk.com/user/sarjinne"><img src="http://avatars.plurk.com/3260740-small4.gif">sar</a> <span style="background:#E2560B;border-right:1px solid #994215;border-bottom:1px solid #994215; color:#FFFFFF; font-size:14px; padding:3px">說</span> 93耶~ 新紀錄!<br /><a href="http://www.plurk.com/user/CSYan"><img src="http://avatars.plurk.com/3464061-small2.gif">CSYan</a> <span style="background:#E2560B;border-right:1px solid #994215;border-bottom:1px solid #994215; color:#FFFFFF; font-size:14px; padding:3px">說</span> 84.0kg，bmi 25.9…天啊…這是運動不夠的懲罰嗎？加油… <img src="http://statics.plurk.com/986ecf2b1ae69072e0195b0a58545900.gif" class="emoticon" alt="(gym)" height="18" /><br /><a href="http://www.plurk.com/user/CSYan"><img src="http://avatars.plurk.com/3464061-small2.gif">CSYan</a> <span style="background:#E2560B;border-right:1px solid #994215;border-bottom:1px solid #994215; color:#FFFFFF; font-size:14px; padding:3px">說</span> 93.5！新記錄！是應該熬夜的關係嗎？加油…<br /><a href="http://www.plurk.com/user/linyuda"><img src="http://avatars.plurk.com/3295997-small2.gif">阿德觀點</a> <span style="background:#E2560B;border-right:1px solid #994215;border-bottom:1px solid #994215; color:#FFFFFF; font-size:14px; padding:3px">說</span> <a href="http://www.plurk.com/CSYan" class="ex_link">CSYan</a>: 是搬了一堆重物, 流掉不少汗的關係吧! <img src="http://statics.plurk.com/99ef3957ef779718546752b749bdeabd.gif" class="emoticon" alt=":-)" height="18" /><br /><img src="http://www.plurk.com/favicon.ico"><a href="http://www.plurk.com/p/10lldk">Return Plurk 2 Response</a><a href="http://plurk.tw/"><img src="http://plurk.tw/graph/plurkplug_logo80x20.png"></a>')